In a world where rice and wheat reign supreme, sometimes you want something more, like a tasty, healthy millet porridge recipe. Maybe you have a food allergy, maybe you have special health needs that your regular diet just isn’t meeting, or maybe you just wanting more exciting than the status quo. Regardless of your reasons for upgrading your grain options, you’ve got an entire rainbow of whole grains to choose from besides rice and wheat.
Take, for example, the humble millet. Often thought of as only bird seed, millet is actually very much edible by humans. Mentioned in the Bible, people have been eating this healthy grain for many thousands of years in countries such as China, India, and Africa. What’s so great about this lovely little grain? Well, first of all, it’s non acid-forming and is known for being easy to digest, so those who deal with any number of digestive ailments can usually enjoy it without aggravating their GI. Taste-wise, it is mildly sweet with a nutty flavor and contains many beneficial nutrients, such as protein, fiber, B-vitamins, iron, magnesium, potassium, and more.
Where can you buy grains for this hearty, comforting millet porridge recipe? You’ll be happy to hear that it is readily available at health food stores, and if you like, you can even buy it online. While you can buy boxed millet, you’ll usually find it cheaper by shopping in the bulk section of your local natural foods store.
You can buy millet in several different forms, as well:
- Whole Grains
- Puffed Cereal
- Flour for Making Bread
- Cereal Flakes
Healthy Eating for the Weak and Weary: Nutty Millet Porridge Recipe
- 1 cup raw millet
- 5 cups water
- 1/2 teaspoon sea salt
- 4 teaspoons butter
- 6 tablespoons honey
- 1/4 cup fresh blueberries or dried cranberries
- Heat a medium pot over medium heat. Add millet, stirring grains until they become fragrant. Add water and salt, and bring to a boil.
- Simmer for 15 minutes, stirring occasionally, until porridge is soft like oatmeal. Add butter and honey, stirring well. Serve hot, topped with fruit.
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This content was originally posted on FearlessFresh.com.