Light Zucchini Hummus Recipe

This light zucchini hummus recipe is the ultimate in clean eating. Full of flavor but still no fat, it's a great way to fill up without feeling heavy!
Course Side Dish
Cuisine Vegetarian
Prep Time 2 minutes
Total Time 2 minutes
Servings 4 servings
Calories 324kcal
Author Stephanie Stiavetti


  • 2 medium zucchini peeled and chopped, about 4 cups total
  • 1/2 cup raw tahini
  • 1/3 cup fresh lime or lemon juice
  • 1/4 cup cold pressed olive oil*
  • 4 cloves garlic minced
  • 1 teaspoon celtic sea salt
  • 1/2 tablespoon ground cumin


  • Blend ingredients in a high speed blender until smooth, adding more salt and lemon juice to taste if you like. Don’t blend too long or the friction of the blades will cook your hummus.


Since this is a cold recipe, you could always substitute flax oil for the olive oil. Not sure how it would taste, but I can imagine it would be quite good!


Calories: 324kcal | Carbohydrates: 12g | Protein: 7g | Fat: 30g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 16g | Sodium: 509mg | Potassium: 415mg | Fiber: 4g | Vitamin A: 350IU | Vitamin C: 21.5mg | Calcium: 160mg | Iron: 3.8mg