• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Fearless Fresh logo

  • Learn to Cook
    • Free Cooking Charts
    • My Cookbook
    • Recipe Archive
  • About

Published: Feb 4, 2024

How to Supreme an Orange

 

Need image here.
Everyone should learn how to supreme an orange (which, by the way, is pronounced soo-premm). It’s easy once you get the hang of it, and the finished product is a handful of perfectly luscious orange slices, without even a hint of bitter pith. Supremed orange slices make the perfect topper for desserts or salads, and they add a professional touch to pretty much anything you’re plating.

You only need three things to make perfect orange slices: a sharp paring knife, a cutting board, and, of course, an orange. Look for oranges that don’t have an additional “baby orange” growing inside of them, which you can tell by looking at the base. Good supreming oranges should have a smooth backside with just a small hole, not a larger opening with what looks like another tiny orange rind hiding inside.

How to Supreme an Orange

  1. Using a sharp knife, completely remove the peel of the orange.
  2. One at a time, remove each slice of orange, using the knife to cut between the orange flesh and the white pithy membrane that separates each slice.
  3. When you’re done, you should have perfectly formed orange slices without any seeds or membranes. If any seeds remain, remove them.

I don’t have any photos of the process, but there are several lovely bloggers who have created photo tutorials:

  • Coconut Lime’s photo tutorial
  • Fresh Catering’s photo tutorial
  • Here’s a wonderful video tutorial
  • Chef John at Food Wishes has a great video tutorial as well

This content was originally posted on FearlessFresh.com.

About Steph

I’m Steph, a classically-trained cooking teacher and professional recipe developer who’s going to show you how to COOK LIKE A BOSS.

Follow me for friendly-fierce guidance and training. Let's get you on the road to becoming a master home cook!

Previous Post: « The R&R – A Perfect Summer Cocktail Recipe
Next Post: Whole Roast Chicken with Fenugreek Recipe »

Primary Sidebar

Stephanie Stiavetti

I'm a classically trained chef and cooking teacher. I can teach you how to be a ninja home cook.

THIS WEBSITE USES COOKIES. We use cookies to deliver our services and improve your experience. By using our website, you agree to the use of cookies as described in our Cookie Policy and Privacy Policy. These documents are located in the footer of every page on this site.

Footer

  • Copyright 2024 – Fearless Fresh® – All Rights Reserved

Find out more:

  • Help & Support
  • About Steph
  • Testimonials & Praise
  • Contact

Legal goodness

  • Terms of Service
  • Privacy + Disclosures
  • Cookie Policy
  • Digital Downloading Terms of Use
  • Store Policies
  • Giveaway, Contest, and Sweepstakes Rules

Copyright © 2025 · Fearless Fresh® · Terms & Conditions · Privacy Policy.